04
Date: Monday, February 4, 2019 - Monday, May 6, 2019
Time: 12:00 pm
Location: Tuck School
Description:
The Tuck community will explore themes outlined in Dr. Catherine Florio Pipas' newly released book, A Doctor's Dozen: Twelve Strategies for Personal Health and a Culture of Wellness. Using evidence-based strategies, the goal is to advance personal health and contribute to a culture of wellness at Tuck. Sessions will run throughout the winter and spring terms.
Winter Sessions:
2/4 PRACTICING MINDFULNESS
2/11 SELF-REFLECTION
2/18 BUILDING RESILIENCE
2/25 NARRATIVE WRITING
3/4 HEALTHY EATING AND EXERCISE
Spring Sessions:
3/25 RENEWING RELATIONSHIPS
4/1 TIME MANAGEMENT
4/8 CULTIVATING A HEALTHY ENVIRONMENT
4/15 EMOTIONAL INTELLIGENCE
4/22 PRIORITIZING PURPOSE 4/29 COGNITIVE REFRAMING
5/6 APPRECIATIVE INQUIRY